Amasi

Amasi (in Zulu and Xhosa, maas in Afrikaans and mafi in Sesotho,is the common word for fermented milk that tastes like cottage cheese or plain yogurt. It is very popular in South Africa and Lesotho. Amasi is traditionally prepared by storing unpasteurised cow's milk in a calabash container (Xhosa: iselwa, Zulu: igula) or hide sack to allow it to ferment.[1] The fermenting milk develops a watery substance called umlaza; the remainder is amasi. This thick liquid is mostly poured over the mealie meal (maize flour) porridge called pap (Xhosa: umphokoqo),[2] or drunk straight. It is traditionally served in a clay pot (Zulu: ukhamba) and eaten with wooden spoons.[1] Amasi is also produced commercially using Lactococcus lactis subspecies lactis and L. lactis subspecies cremoris.

Amasi in a supermarket fridge

Amasi in South African culture[3]
  • Traditionally, Zulus believe that amasi makes a man strong, healthy, and desired. During "taboos", (e.g. during menstruation or when there has been contact with death) the affected person must abstain from amasi. Milk is hardly ever drunk fresh ('green milk'), but it is sometimes used to thin amasi which has gone too thick to be used.[4]
  • The Zulu expression kwafa igula lamasi translates to "the calabash of sour-milk broke", i.e. our last hopes were dashed.[5]
  • Nelson Mandela mentions how he cautiously left a comrade's apartment—his hiding place in a "white" area when he was wanted by the apartheid government—after he overheard two Zulu workers comment that it was strange to see milk on the window sill (left out to ferment) because whites seldom drank amasi.[6]
  • It is also popular in South African Indian cuisine where it is used similarly to curd.
  • In the Xhosa culture, a bride is served with amasi and a piece of meat as a sign of being welcomed into her new family.
  • Can be stored in the fridge for about 2-3 weeks[7]
  • Can be used to make delicious baked goods[8]

Benefits of Amasi [9]

  1. Gut healing food with probiotic. Probiotics can improve ones digestive health, helping to ease common issues such as bloating and constipation
  2. It can boost ones immune system and help fight against some diseases
  3. Has nutrients such as magnesium, vitamin A and calcium

Nutritional facts of Amasi for the health conscious individual:[10]
  • 170 calories
  • 8 grams protein
  • 11 grams fat
  • 7 grams sugar
  • 10 grams carbohydrates

See also

References
  1. "SA Culture – Ukdula". National Electronic Media Institute of South Africa. Retrieved 2007-01-18.
  2. "Umphokoqo - crumbly mealie pap with amasi | Food & Home Entertaining". www.foodandhome.co.za. Retrieved 2017-09-18.
  3. "Amasai: One of the Best Probiotic Drinks". Dr. Axe. Retrieved 2021-07-12.
  4. Megan Russell; Tamlin Armstrong; Sarah Dawson. "Diet [of the Zulu people]". Thinkquest. Archived from the original on 2 January 2007. Retrieved 2007-01-18.
  5. Hennessy, Esmé; Adrian Koopman (2001-09-01). "Gourds - Africa's Cornucopia" (PDF). The Magazine of the Durban Natural Science Museum. 4 (2): 20. Retrieved 2007-01-18.
  6. Mandela, Nelson (1994). Long Walk to Freedom. Little, Brown. ISBN 0-316-87496-5.
  7. "Amasai: One of the Best Probiotic Drinks". Dr. Axe. Retrieved 2021-07-12.
  8. link, Get; Facebook; Twitter; Pinterest; Email; Apps, Other. "South African Freedom Amasi Scones Recipe". Retrieved 2021-07-12.
  9. "Amasai: One of the Best Probiotic Drinks". Dr. Axe. Retrieved 2021-07-12.
  10. "Amasai: One of the Best Probiotic Drinks". Dr. Axe. Retrieved 2021-07-12.


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